Movement is Medicine: The Kali Story
This episode is a how-to for healing your relationship with moving your body.
Kali Eastin, owner of the Kalioke Movement Lounge, brings a bit of her own story to the mic, but also grounds this whole conversation in solid science about what it means for us to move our bodies. She provides a path back to ourselves, using movement to get there, and ditching diet culture along the way.