This is it, folks! The last and final episode of the last and final season of The Beautifull Project podcast.
And to honor the beautiful end of this beautiful work, we've chosen to talk about death, about the ways in which the end of a thing can give meaning to its life.
Read MoreListen in as Annika O'Melia LCSW, LISW offers her clinical wisdom and a bit of her own story as a hopeful invitation to consider how we might find some freedom on the other side of fear.
Read MoreAs a certified Intuitive Eating Registered Dietitian, Michelle knows that food doesn't have to be this way. She knows that food freedom is well within our reach, and she joins the pod today to talk about how to make it happen.
Read MoreIf you want to believe movement is meant for you, too, then this is the conversation to get you going.
Read More“It’s time… I’ve got to let it go, so I can just be me again. I want to stop carrying the burden of my story.”
Read More‘While the world is literally on fire, it’s a great opportunity to rise from the ashes.”
Read More“If I look back at that 20 year old, I was desperately seeking a sense of belonging and safety. And it’s hard to be mad at that girl.”
Read More“Move as swiftly or as slowly as you need to. Our stories are meant to be told”
Read MoreBut she also offers powerful proof that healing is possible. And her healing is brave and it is beautiful. Join Sarah and Rachel as they hold space for the story of this survivor.
Read More“You can’t go through something hard and come out weaker on the other side. We always come out stronger.”
Read MoreThis happened to me, but it doesn’t define me.
Read More“It’s okay to feel what you’re feeling. Just feel it.. and don’t rush it away.”
Read More“Surviving trauma is like a well… deep wounds cause an increase in your capacity to feel everything.”
Read MoreNicole shares tactics you can apply to every area of your life, from a major traumatic event to the stressful meeting with your boss, allowing you to engage that bad ass brain and move yourself down the path of healing.
Read More“There is a difference between getting what you want and knowing what you’re worth. And I discovered that I was worth getting what I want without being abused.” Kira shares the great lengths the human spirit will go to in order to experience a sense of belonging.
Read MoreDr. Kit is a force for good in her community, and exudes a sense of purpose about her life in the most beautiful way. Dr. Kit's traumatic experiences do not define her, but have instead shaped her in a way that makes her able to lend hope and healing to other women.
Read MoreThere is nothing more inspiring than a woman who challenges the expectations set in front of her and this woman … Sarah has all the inspiration we need to remember what we are made of when our life requires resilience.
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